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gestern 866 kcal
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1350 kcal
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Fat: 52.10g | Prot: 81.96g | Carbs: 135.88g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ferrero Küsschen Weiße Schokolade, Ja! Haferflocken, Heidelbeeren, Milbona H-Milch 1,5% Fett. Dinner: Veltins Radler , Kekse, Frischkäse Dip, Bechamelsauce, Pommes Frites, Harry Weizenmischbrot, Maredo Rumpsteak (250g). more...
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Losing 1.4 kg a Week
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kleene2309's Weight History
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