Weigh In record (no journal entry) for 19 January 2022
|
74.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
3114 kcal
|
Fat: 103.44g | Prot: 147.80g | Carbs: 408.88g.
Breakfast: Peyman Çiğ Badem, Çerezya Ceviz İçi, Kappadokia Yulaf Ezmesi, Buono %85 Kakao Bitter Çikolata, Muz, Dost Laktozsuz Süt, Nefisya Fıstık Ezmesi %100, Siyah Üzüm. Lunch: Pirinç Pilavı, Kuru Fasulye, Dost Laktozsuz Süzme Peynir, Yumurta. Dinner: Karışık Yeşil Salata, Bulgur, Banvit Piliç Bonfile Göğüs. Snacks/Other: Portakal. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|