Weigh In record (no journal entry) for 19 January 2022
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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993 kcal
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Fat: 28.72g | Prot: 53.72g | Carbs: 127.29g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Terrasuisse Zopf, Coop Milchdrink Geschäumt mit Espresso . Lunch: Betty Bossi Bretzel mit Meersalz-Butter, Tangerinen (Mandarinen), JaMaDu Banane. Afternoon Tea: Zweifel Paprika Chips, Villars Mini Schokoköpfli Perrier, Migros Bündner Nusstörtli. Dinner: Oh! High Protein Eiweiss, Eisbergsalat. more...
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Losing 2.8 kg a Week
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Crazy_Bolita's Weight History
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