Weigh In record (no journal entry) for 19 January 2022
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107.9 kg
Lost so far: 19.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1134 kcal
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Fat: 35.63g | Prot: 37.50g | Carbs: 176.34g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Banane, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Mais, Gefro Kürbissuppe, Edeka Rinderhackfleisch . Snacks/Other: Lindt Hello Salted Caramel, Orangen, Mangos. more...
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Losing 3.5 kg a Week
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