Weigh In record (no journal entry) for 19 January 2022
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89.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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601 kcal
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Fat: 21.80g | Prot: 54.67g | Carbs: 46.91g.
Breakfast: Ikea Сырники Замороженные, Чай с Лимоном и Сахаром. Lunch: Ikea Брокколи, Ikea Сливочный Соус, Ikea Форель Запечённая . more...
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Losing 0.5 kg a Week
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