Weigh In record (no journal entry) for 19 January 2022
|
71.7 kg
Lost so far: 44.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1061 kcal
|
Fat: 17.86g | Prot: 68.10g | Carbs: 152.19g.
Breakfast: Просто Рис Отборный. Lunch: Barilla Макароны Отварные, Огурец, Мясницкий Ряд Карпаччо из Мяса Птицы. Dinner: Село Зеленое Творожное Зерно в Сливках. Snacks/Other: Банан, Голден Яблоко . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|