Weigh In record (no journal entry) for 19 January 2022
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1815 kcal
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Fat: 100.11g | Prot: 59.60g | Carbs: 171.42g.
Breakfast: Blue Band Mentega, Hoka Hoka Bento Chicken Katsu, Sari Roti Roti Tawar Gandum (2). Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Bimoli Minyak Goreng, Bebek Goreng. Snacks/Other: Roti, Indomilk Susu Kental Manis, Blue Band Mentega, Coklat Manis atau Gelap, Rumah Makan Sederhana Semur Jengkol, Cem-Cem Makaroni Balado, Maicih Basreng, Marshmallow. more...
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Losing 0.4 kg a Week
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avriliaj's Weight History
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