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habis 2 hari kegiatan di hotel, langsung naik segini .. hiks
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1441 kcal
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Fat: 51.94g | Prot: 61.16g | Carbs: 191.43g.
Lunch: Kerupuk Asin, Kobe Boncabe Level 50, Miso Paste, Tteok (Kue Beras), Bumbu Indomie Goreng, SuperIndo Lada Putih Bubuk, Greenco Jamur Enoki, Tahu Kukus, Sawi Putih, Daun Bawang, Seledri, Garam, Gula, Rumput Laut Kering, Telur. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kobe Boncabe Level 50, Mayora Mie Gelas Rasa Soto Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Frisian Flag Kental Manis, Buah Naga, Heavenly Blush Greek Yogurt Strawberry, Alfamart Stik Balado, Jeruk. more...
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2545 kcal
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Exercise:
Pedalling - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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 Comments
Oh, apa karena mau waktunya kedatangan tamu yaa....
18 Jan 22 by member: starwill01
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starwill01's Weight History
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