Weigh In record (no journal entry) for 14 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1062 kcal
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Fat: 60.20g | Prot: 76.22g | Carbs: 52.87g.
Lunch: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 더 건강한 닭가슴살 소시지, 팅글 제주감귤 곤약젤리, 잔다리 하루한줌콩. Dinner: 계란후라이, 양배추, 깻잎, 일미무침, 쌈무, 이룸푸드 컬리플라워 라이스, 잡곡밥, 오삼불고기. Snacks/Other: 호두, 삶은 계란, 팅글 애플망고 곤약젤리. more...
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steady weight
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