Weigh In record (no journal entry) for 18 January 2022
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98 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2213 kcal
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Fat: 35.35g | Prot: 48.26g | Carbs: 420.76g.
Breakfast: Tapioca, Sadia Margarina Deline, Café com Leite Integral. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Dinner: Dafruta Suco de Caju, Azeite de Oliva Extra-Virgem, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Cozido, Arroz Parboilizado Cozido. Snacks/Other: Margarina, Tapioca, Café. more...
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Gaining 0.2 kg a Week
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sayronPereira's Weight History
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