J9Mllr's Journal, 18 Jan 22

This is whats for dinner. An easy snack plate

View Diet Calendar, 18 January 2022:
1092 kcal Fat: 41.26g | Prot: 56.18g | Carbs: 142.43g.   Breakfast: Egg White , Hellmann's Light Olive Oil Mayonnaise, Kale , Sweet Red Peppers , Scallions or Spring Onions , Avocados , Tomatoes, Hard-Boiled Egg , Flour Tortillas, Tea (Brewed), 1% Fat Milk. Lunch: Onion soup. Dinner: Carrots , Celery , Skotidakis Feta Cheese, S&F Cream Crackers, President's Choice Crab Meat, Avocados , Homemade Hummus, Irresistibles Multigrain Melba Toast, Onion soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
1845 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...

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