Weigh In record (no journal entry) for 19 January 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1500 kcal
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Fat: 69.05g | Prot: 89.02g | Carbs: 128.29g.
Lunch: Свинина Запеченая, Винегрет. Dinner: Киви, Fazer Багет Пшенично-Ржаной , Простоквашино Молоко 2,5%, Котлеты из Говядины. Snacks/Other: Ehrmann Пудинг Шоколадный со Сливочным Муссом, Снеговичок Желе со Вкусом Земляники . more...
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Losing 9.8 kg a Week
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