Beckylove87's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

82.3 kg Lost so far: 6.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1788 kcal

Fat: 79.37g | Prot: 56.00g | Carbs: 186.27g. Breakfast: Boiled Egg. Lunch: First Watch Biscuits & Turkey Sausage Gravy with Eggs, First Watch Potatoes, Fried Egg , Barefoot Pink Moscato Champagne. Dinner: Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Werther's Original Soft Caramels, Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...

2177 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 46 minutes, Sleeping - 11 hours and 14 minutes. more...

Losing 1.6 kg a Week

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Beckylove87's Journal, 18 Jan 22

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Beckylove87's Weight History