Weigh In record (no journal entry) for 18 January 2022
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82.9 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1809 kcal
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Fat: 77.01g | Prot: 114.12g | Carbs: 159.00g.
Breakfast: Çerezya Antep Karası, Zeo Zeytinyağı, Anadolu Mutfağı Pilavlık Yerli Pirinç, Çerezya Antep Karası, Performans Yulaf Ezmesi, Yeşil Elma, Yumurta, Banvit Piliç Bonfile Göğüs. more...
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Losing 0.3 kg a Week
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