Weigh In record (no journal entry) for 18 January 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1652 kcal
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Fat: 70.10g | Prot: 51.21g | Carbs: 210.16g.
Breakfast: Canto de Minas Iogurte Natural, Jasmine Granola Integral Mel e Frutas com Castanha do para. Dinner: Hortifruti Cenoura Crua, La Vita Rúcula, Subway Tomate, Ovo Mexido. Snacks/Other: Maçã, DIA Pão de Queijo Tradicional, Açúcar Mascavo, Cocinero Limão Espremido, Crystal Água com Gás, Banana Prata, Crystal Água com Gás, Groselha. more...
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2560 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rafaelmaury's Weight History
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