MR CSI's Journal, 18 Jan 22


View Diet Calendar, 18 January 2022:
2123 kcal Fat: 107.29g | Prot: 103.50g | Carbs: 201.10g.   Breakfast: Kirkland Signature Frozen Strawberries , Kirkland Signature Organic Hemp Hearts, Coffee, Mayorga Organics Chia Seeds, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Stop & Shop Chef Salad. Dinner: Grapes, Iberia Yellow Rice Spanish Style, Green Giant Simply Steam Antioxidant Blend, Kirkland Signature Farm Raised Atlantic Salmon. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Publix Grade A Whole Milk. more...
4093 kcal Exercise: Fitbit - 24 hours. more...

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