Clodomir jr's Journal, 18 Jan 22

Clodomir jr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2022

97.7 kg Lost so far: 2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

744 kcal

Fat: 21.82g | Prot: 30.83g | Carbs: 105.56g. Breakfast: Cafezinho. Lunch: Batatas Fritas, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido. more...

2903 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Hiking - 1 hour. more...

Losing 1.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Clodomir jr's Weight History

View Complete History

Clodomir jr's Journal, 18 Jan 22

Submit a Comment

Clodomir jr's Weight History