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Voltando pra dieta....🤭🤭
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1510 kcal
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Fat: 42.88g | Prot: 125.73g | Carbs: 146.37g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido. Lunch: Gutinho, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido, Cuscuz (Cozido). Dinner: Arroz Parboilizado Cozido, Ovo Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). more...
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2509 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Shelyda maria's Weight History
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