Weigh In record (no journal entry) for 18 January 2022
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85.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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890 kcal
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Fat: 28.07g | Prot: 90.83g | Carbs: 67.76g.
Lunch: Prime Бейгл с Индейкой. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Олейна Подсолнечное Масло, Магнит Морковь Свежая, Agama Филе Красного Окуня, Lindt Шоколад с Морской Солью. Snacks/Other: Лента Яблоко Симиренко. more...
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Losing 3.9 kg a Week
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sergeirash's Weight History
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