Weigh In record (no journal entry) for 18 January 2022
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123.6 kg
Lost so far: 16.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1601 kcal
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Fat: 66.48g | Prot: 205.32g | Carbs: 47.71g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Куриные Грудки (Запеченые). Dinner: Чай с Молоком, Эмир Сыр Сметанковый, Квашеная Капуста, Куриные Грудки (Запеченые). Snacks/Other: Гранат, President Творог 5%, Кефир 2,5%. more...
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Losing 2.0 kg a Week
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MuratMSJ's Weight History
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