Weigh In record (no journal entry) for 18 January 2022
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73 kg
Lost so far: 13.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1303 kcal
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Fat: 49.71g | Prot: 104.13g | Carbs: 110.60g.
Breakfast: Yarych Печенье Мария с Молоком и Кальцием, Смешанные Орехи, Банан, Овсяная Каша на Воде. Lunch: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Хамон, Зраза, Сырники. Snacks/Other: Сахар. more...
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Losing 0.4 kg a Week
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gorbynovaannna's Weight History
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