Weigh In record (no journal entry) for 18 January 2022
|
61.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
540 kcal
|
Fat: 17.73g | Prot: 27.41g | Carbs: 70.17g.
Breakfast: Coffee with Milk, Banana, Alpro Blueberry Yoghurt. Lunch: Croutons, Chicken Breast, Cream of Celery Soup. Snacks/Other: Orange. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|