Weigh In record (no journal entry) for 18 January 2022
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63.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1129 kcal
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Fat: 59.01g | Prot: 28.99g | Carbs: 121.07g.
Breakfast: Roshen Конфета Монблан, Elvan Truffle Конфеты. Lunch: Свиточ Шоколад Молочный Exclusive с Черничной Начинкой, Bob Snail Натуральні Яблучно-Грушеві Цукерки , Вареное Яйцо. Dinner: Гречка Вареная, Ritter Sport Шоколад 74%. Snacks/Other: Ritter Sport Nuss Splitter, MacCoffee Maccoffee З Ароматом Французька Ваніль, Канів Сир Твердий Канівський, Хлебцы Молодцы Хлебцы. more...
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Losing 2.1 kg a Week
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катрусям's Weight History
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