Weigh In record (no journal entry) for 18 January 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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633 kcal
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Fat: 27.55g | Prot: 36.31g | Carbs: 58.24g.
Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Coconut Oil, Stir Fried Vegetables, Albany Kilojoule Controlled Brown Bread. more...
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Losing 0.1 kg a Week
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Brenda909's Weight History
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