Weigh In record (no journal entry) for 18 January 2022
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73.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1698 kcal
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Fat: 71.55g | Prot: 119.76g | Carbs: 146.19g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Ovo, Santa Clara Requeijão Cremoso, Wickbold Wrap Proteína . Lunch: Rezende Costelinha Suína Temperada , Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Macarrão Alho e Óleo, Melancia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Elemento Puro Whey . Snacks/Other: Banana, Batavo Iogurte Natural Integral, Bolo de Cenoura com Cobertura de Chocolate. more...
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2114 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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loisa1983's Weight History
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