Weigh In record (no journal entry) for 18 January 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3128 kcal
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Fat: 81.41g | Prot: 203.13g | Carbs: 388.59g.
Breakfast: Tapioca, Ovo. Lunch: Banana Prata, Nestlé Aveia em Flocos (30g), Leite Integral. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Batata Inglesa Cozida, Banana Prata, Nestlé Aveia em Flocos (30g), Leite (Leite Integral), Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo. more...
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steady weight
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Luizaofit's Weight History
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