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79,55
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1099 kcal
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Fat: 45.34g | Prot: 85.16g | Carbs: 87.61g.
Breakfast: Muz, Mis Yağsız Süt, Nescafe Cappuccino. Lunch: Domatesler, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Ton Balığı Salatası. more...
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Losing 4.2 kg a Week
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okankc34's Weight History
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