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Irgendwie komm ich nicht in die Pötte -
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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941 kcal
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Fat: 35.75g | Prot: 49.14g | Carbs: 100.80g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, TiP Buttertoast, Kaffee. Lunch: Vemondo Vegane Spätzle, Güldenhof Mini-Geflügel Frikadellen. Dinner: Gekochtes Ei, Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. more...
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1799 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 11 minutes, Resting - 3 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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