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chepusenok
Journal
18 Jan 22
chepusenok's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
62.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
536 kcal
Fat: 35.94g | Prot: 20.15g | Carbs: 28.40g.
Breakfast:
Слобода Майонез Оливковый 67%, Архангельск Хлеб Хлеб Тостовый, Клинский Мясокомбинат Сосиски Молочные, Колбаса Докторская.
more...
1799 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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chepusenok's Weight History
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