Weigh In record (no journal entry) for 18 January 2022
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111.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1300 kcal
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Fat: 28.86g | Prot: 146.41g | Carbs: 115.06g.
Breakfast: Smiltene Piena Spēks Vaniļas, ESN Designer Whey Protein Cepumu, Bananas , Farm Milk Vājpiena Biezpiens. Snacks/Other: Baltais Sviests 82,5%, Rimi Maize Ciabatta Tumšā, Balticovo Olas. more...
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Losing 7 kg a Week
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