Weigh In record (no journal entry) for 16 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1126 kcal
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Fat: 42.70g | Prot: 67.17g | Carbs: 126.57g.
Breakfast: Соленые Огурцы с Укропом, Жареное Яйцо без Жира, Конфета, Зеленый Чай, Гречневая Крупа (Вареная, Жареная). Lunch: Огурец, Хлебец, Красные Помидоры, Куриная Грудка Вареная. Dinner: Салат Овощной с Маслом. Snacks/Other: Яйцо Всмятку, Банан. more...
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2300 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Dashakl24's Weight History
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