Weigh In record (no journal entry) for 18 January 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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807 kcal
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Fat: 29.55g | Prot: 44.60g | Carbs: 91.14g.
Breakfast: Citroenwater, Banaan, AH Yoghurt Griekse Stijl, Lidl Bevroren Frambozen, Lidl Bevroren Aardbeien, Honing. Lunch: Water, Wahid Kip Boterhamworst , Jumbo Biologische Maiswafels, Komkommer (met Schil). Dinner: Water, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Roerbak Groenten Winter, Pangasiusfilet. Snacks/Other: Lidl Energy Drink, Water, Lidl Ongezouten Cranberry Notenmix . more...
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Losing 2.8 kg a Week
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zahraa-''s Weight History
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