Weigh In record (no journal entry) for 18 January 2022
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96.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1552 kcal
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Fat: 78.80g | Prot: 53.89g | Carbs: 156.90g.
Breakfast: Blauwe Bessen, Lindt Chocolade 85%, Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: Lurpak Roomboter Ongezouten , Ijsbergsla, Kaas, Unox Vegetarische Paté , De Zaanse Hoeve Halfvolle Melk, Volkoren Brood. Dinner: AH Tomatenblokjes, Knoflook, AH Winterpeen, Zonnebloemolie, Patak's Tikka Masala, Go Tan Kokosmelk, Gember, Uien, Zoete Aardappel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bonduelle Linzen. Snacks/Other: Zonnatura Crunch Pinda, Pepsi Max, Cherrytomaten, Komkommer, Hummus, Volkoren Crackers, Notenreep. more...
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Losing 1.4 kg a Week
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keetie88's Weight History
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