@ketomanlife's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022

90.1 kg Lost so far: 0.6 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

267 kcal

Fat: 17.92g | Prot: 4.11g | Carbs: 22.30g. Snacks/Other: Kebir Tereyağ, Çavdar Ekmeği. more...

3074 kcal

Exercise: Bisklet ev - 30 minutes, Biskletev - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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@ketomanlife's Weight History