Weigh In record (no journal entry) for 18 January 2022
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1035 kcal
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Fat: 59.09g | Prot: 38.59g | Carbs: 94.23g.
Breakfast: Elixi Luomu Pellavansiemenrouhe, Kahvi, Marjat, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Valio Raejuusto Maustamaton 2%. Lunch: Kasvis-kalkkunapekoni pyttipannu. Dinner: Basilikapesto, Jauhelihapihvi, Nauris (Kypsennetty). Snacks/Other: Banaanit. more...
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Losing 0.5 kg a Week
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