Weigh In record (no journal entry) for 18 January 2022
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71.9 kg
Lost so far: 44.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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686 kcal
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Fat: 22.43g | Prot: 104.57g | Carbs: 16.99g.
Breakfast: Творог 5%. Lunch: Вареное Яйцо, Салат Айсберг, Огурец, Помидоры Черри. Dinner: Морской Котик Тунец Филе Натуральный. Snacks/Other: FIT-Rx 100% Whey Chocolate. more...
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steady weight
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@Ksyusha's Weight History
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