Weigh In record (no journal entry) for 18 January 2022
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75.3 kg
Lost so far: 3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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629 kcal
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Fat: 17.60g | Prot: 25.40g | Carbs: 91.87g.
Lunch: Сормовская Кондитерская Фабрика Сормовское Сливочное Печенье, Кофе. Snacks/Other: Кефир (Обезжиренный). more...
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Losing 7.7 kg a Week
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AnnKaufman's Weight History
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