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tanja_z83
Journal
18 Jan 22
tanja_z83's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
69.4 kg
Lost so far:
26.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
863 kcal
Fat: 38.51g | Prot: 89.36g | Carbs: 35.52g.
Breakfast:
Кофе, Вареное Яйцо, Грейпфрут, Петропавловское Молоко 3,2%.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Квашеная Капуста, Ржаной Хлеб, Сваренное Вкрутую Яйцо.
Snacks/Other:
Простоквашино Молоко 1,5%.
more...
430 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 7.7 kg a Week
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tanja_z83's Weight History
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