|
View Diet Calendar, 17 January 2022:
|
1915 kcal
|
Fat: 84.57g | Prot: 161.86g | Carbs: 142.60g.
Breakfast: Pure Protein Chocolate Shake, Trader Joe's Sweet Chicken Italian Sausage, Sweet Potato , Cinnamon , Nespresso Espresso, So Delicious Coconut Milk Creamer - Original. Lunch: Chicken Salad, Green Cabbage, Calavo Avocado, Roland Balsamic Glaze, Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Salted Cashew Nuts. Dinner: Cooked Salmon, Kroger Beef Chuck Flat Iron Steak, HEB Broccolini. Snacks/Other: Grapes, Chobani Oat Milk Vanilla , Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Date, Blueberries , Strawberries , Blackberries . more...
|
|
2513 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christyeve's Weight History
|