Weigh In record (no journal entry) for 17 January 2022
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99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1789 kcal
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Fat: 73.22g | Prot: 85.17g | Carbs: 215.12g.
Lunch: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Baby Spinach, Cucumber (with Peel) , Sir Kensington Avocado Oil Mayonnaise, Sargento Natural Extra Sharp Cheddar Cheese Slices, Bryan Roast Beef Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Lundberg California Brown Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares, Boiled Egg, Petitpot Dark Chocolate French Pudding, Apples. more...
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2487 kcal
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Exercise:
Resting - 15 hours and 39 minutes, Stretching (yoga) - 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jassbaby's Weight History
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