Weigh In record (no journal entry) for 18 January 2022
|
49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1120 kcal
|
Fat: 38.79g | Prot: 36.65g | Carbs: 164.65g.
Breakfast: Roma Biskuit Kelapa, Roti, Ellenka Fiber Creme, Kue Nagasari. Lunch: Acar Mentimun Manis, Kerupuk Makanan Ringan, Semur Daging, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roma Biskuit Kelapa, Kembang Kol Dimasak (dari Segar), Rotiboy Mexican Bun. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|