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BISMILLAH ... Mulai lagi yuuk
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59.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1075 kcal
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Fat: 24.39g | Prot: 55.32g | Carbs: 161.02g.
Breakfast: Ikan Panggang, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Donat Dilapisi Gula. more...
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Gaining 0.1 kg a Week
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Fitrah Alimuddin's Weight History
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