Weigh In record (no journal entry) for 17 January 2022
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1111 kcal
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Fat: 57.98g | Prot: 31.92g | Carbs: 111.37g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch, Vitalis Knuspermüsli Nuss-Nougat, Andechser Natur Bio-Jogurt Mild. Lunch: Storck Knoppers Nussriegel. Dinner: Bofrost Backofen Röstis, Gulaschsuppe. more...
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Gaining 0.5 kg a Week
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