Weigh In record (no journal entry) for 18 January 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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815 kcal
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Fat: 28.06g | Prot: 58.99g | Carbs: 82.18g.
Breakfast: 쑥떡, 삶은 계란, 구워 말린 혼합견과류. Lunch: 순두부찌개, 밥, 사태, 혼합 샐러드 채소. more...
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2183 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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