Weigh In record (no journal entry) for 15 January 2022
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1777 kcal
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Fat: 27.45g | Prot: 91.78g | Carbs: 292.72g.
Breakfast: Myprotein Vanille Impact Whey, Edeka Sauerkirschen Tiefgefroren, Kölln Haferflocken. Lunch: Grobe Hühnersuppe (Konserviert), Laugenbrötchen. more...
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Gaining 3.9 kg a Week
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Quarkrudi's Weight History
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