Weigh In record (no journal entry) for 17 January 2022
|
87.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2275 kcal
|
Fat: 70.76g | Prot: 176.18g | Carbs: 219.56g.
Breakfast: Kölln Haferflocken, Edeka Sauerkirschen Tiefgefroren, Myprotein Vanille Impact Whey. Lunch: Rührei. Dinner: Milbona Körniger Frischkäse Light, REWE Bio Maiswaffeln. Snacks/Other: Seeberger Mandeln, Magerquark, Bonduelle Kichererbsen , Edeka Hummus Natur , Aldi Basmati Reis, Myprotein Impact Diet Whey Schoko, Iglo Tandoori Hähnchen-Pfanne . more...
|
Gaining 0.5 kg a Week
|
|
Quarkrudi's Weight History
|