Weigh In record (no journal entry) for 17 January 2022
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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854 kcal
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Fat: 23.50g | Prot: 48.83g | Carbs: 107.83g.
Breakfast: Rio Coffee Vegan Creamer, Espresso Coffee, Bulk Supplements Pea Protein Powder, Espresso Coffee, Rio Coffee Vegan Creamer, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Celery , Tomatoes, Mushrooms , Potato, Vivera Escalopes. Dinner: Pumpkin, Tesco Jackfruit in Water. Snacks/Other: Vanilla Ice Creams, By Sainsbury's Creme Caramel. more...
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Losing 1.2 kg a Week
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pointtonull's Weight History
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