Weigh In record (no journal entry) for 17 January 2022
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2042 kcal
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Fat: 100.50g | Prot: 98.35g | Carbs: 177.52g.
Lunch: Gut & Günstig Toast Schmelzkäsescheiben, Hela Hamburgersoße, BBQ Grill-Sauce Hot Chili, Block House American Burger, Gut & Günstig Hamburger Buns mit Sesam. Dinner: Dr. Oetker Die Ofenfrische Salami. more...
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Losing 1.0 kg a Week
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Jim_Natural_BB's Weight History
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