Weigh In record (no journal entry) for 17 January 2022
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87.2 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1635 kcal
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Fat: 63.78g | Prot: 105.35g | Carbs: 148.19g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Milk, Carrot Juice. Lunch: Tomato Soup, Egg. Dinner: Guinness Draught Stout. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, Sconza Jordan Almonds, Peanut Butter Energy Bites, Urban Plates Beet Salad with Goat Cheese. more...
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Gaining 1.5 kg a Week
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