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alainamarye
Journal
17 Jan 22
alainamarye's Journal, 17 Jan 22
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🙄
103.8 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
1569 kcal
Fat: 67.46g | Prot: 38.02g | Carbs: 228.67g.
Breakfast:
Strawberries , De Wafelbakkers Frozen Buttermilk Pancakes.
Lunch:
In-N-Out Vanilla Shake, In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries.
more...
2965 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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alainamarye's Weight History
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